Instant noodles (also known as instant ramen)
which are precooked or dried noodles and are often sold with the packets of
flavoring including seasoning oil. Dried noodles are typically eaten after
being cooked or soaked in boiling water, as precooked noodles can be reheated
or eaten straight from the packet. Instant noodles were invented by Momofuku
Ando of Nissin Foods, Japan.
Instant
noodles have turn into a favorite food that is often eaten every day. Because
of its delicious and yummy taste and very easy to make, replaces the proper
healthy meals. Beside this dangers are too often eating instant noodles. Here a
list is given top 10 Reasons why should we avoid instant noodles.
- Nutrient Absorption: Noodles restrain the absorption of nutrients for children under 5.
- Cancer Causing: The element of instant noodles called "Styrofoam', which is a cancer causing agent.
- MSG: Monosodium Glutamate is used to increase flavor of instant noodles. People who are allergic to MSG eat it as part of their diet, and then they end up suffering from headaches, facial pain, and flushing, burning sensations.
- Junk Food: Instant noodles are enriched with full of carbohydrates, but with no vitamins, fiber and minerals. This makes instant noodles considered as junk food.
- Miscarriage: Women who are eating instant noodles for the period of their pregnancy causes miscarriage, for the reason that it affects the development of a fetus.
- Sodium: Instant noodles are power packed with high amounts of the sodium. Overload consumption of sodium guides to heart disease, stroke, and hypertension and kidney damage.
- Overweight: Eating Noodles is the leading cause of obesity. Noodles contain fat and huge amounts of sodium, which will causes water retention in the body and certainly it leads to overweight.
- Digestion: Instant noodles are terrible for digestive system. Habitual consumption of instant noodles causes irregular bowl movements and bloating.
- Metabolism: Regular or habitual consumption of instant noodles affects the body's metabolism, since of the chemical substances like additives, coloring and preservatives inside the noodles.
- Propylene Glycol: The component in the instant noodles called "Propylene Glycol" which has an anti-freeze property. This component is used for the reason that it stops the noodles from drying by retaining moisture. It declines the immune system of our body. It is simply absorbed by the body and it build up in the kidneys, heart and liver. It causes abnormalities and harm to those areas.
