Drink 8 glasses of water (at least) a day.
Run for 20 minutes, 3 times n week,
Eat healthy food in correct quantities.Stretch your Body 7 times a day.
In moments of stress, take 2 deep breaths, the stress will pass.
Seek and enjoy the pleasures life has to offer but don't over do it.
Work well, not hard.
And most important - for body and soul alike - take a shower, then treat your Body to creams and perfumes.
